ShiftFlowrGet ShiftFlowr

ShiftFlowr / 7-3-7-4 / Setup guide

Step-by-step guide

Setting up a 7-3-7-4 schedule — every supplied screen, in order.

7-3-7-4 is a 21-day fixed-shift cycle: seven shifts on, three off, seven on, four off. 25 real screenshots: choose the pattern, set the shift and anchor dates, preview the cycle, apply it, and confirm the saved pattern.

Get ShiftFlowrRead the 7-3-7-4 pattern explainer

Free on Android · Early access

1. Tap Set up2. Tap Set Pattern3. Choose 7-3-7-44. Choose Day5. Choose Early6. Choose the first anchor date7. Choose the second anchor date8. Select the months9. Open the final setup10. Review July and August11. Review August and September12. Review September and October13. Review October and November14. Review November and December15. Review December16. Add the schedule17. Check July18. Check July continuation19. Check August20. Check September21. Check October22. Check November23. Check December24. Open the saved pattern25. Confirm Apply is available

Before you start

Follow the 7-3-7-4 flow one decision at a time

This walkthrough separates setup, preview, applied-calendar, and saved-pattern states. Intermediate preview screens stay clean; only the final Add to Calendar action is highlighted.

Shift Overview with Set up
1

Tap Set up

Shift Overview is the entry point for building a repeating shift pattern.

Next step ↓
Shift Templates with Set Pattern
2

Tap Set Pattern

Open the pattern library from Shift Templates.

Next step ↓
Pattern library with 7-3-7-4 highlighted
3

Choose 7-3-7-4

Choose the 7-3-7-4 card: seven on, three off, seven on, four off.

Next step ↓
7-3-7-4 screen 4
4

Choose Day

Choose the day shift type for this example.

Next step ↓
7-3-7-4 screen 5
5

Choose Early

Choose the Early shift type when that is the real shift you work.

Next step ↓
7-3-7-4 screen 6
6

Choose the first anchor date

Open the first anchor-date picker state.

Next step ↓
7-3-7-4 screen 7
7

Choose the second anchor date

Pick the second anchor date, then return to setup — here, Wednesday 1 July 2026.

Next step ↓
7-3-7-4 screen 8
8

Select the months

Select the future months that should receive the pattern.

Next step ↓
7-3-7-4 screen 9
9

Open the final setup

Confirm the final setup state before opening the preview.

Next step ↓
7-3-7-4 screen 10
10

Review July and August

Review the first preview pair before applying anything.

Next step ↓
7-3-7-4 screen 11
11

Review August and September

August into September keeps the 21-day cycle.

Next step ↓
7-3-7-4 screen 12
12

Review September and October

Review the next generated months.

Next step ↓
7-3-7-4 screen 13
13

Review October and November

Then October and November.

Next step ↓
7-3-7-4 screen 14
14

Review November and December

And November into December.

Next step ↓
7-3-7-4 screen 15
15

Review December

Finish reviewing December before adding the schedule.

Next step ↓
7-3-7-4 screen 16
16

Add the schedule

Use Add to Calendar only after the preview matches your schedule.

Next step ↓
7-3-7-4 screen 17
17

Check July

The first applied month now appears in Manage Shifts.

Next step ↓
7-3-7-4 screen 18
18

Check July continuation

Confirm the July result as the view advances.

Next step ↓
7-3-7-4 screen 20
20

Check September

Confirm the pattern continues into September.

Next step ↓
7-3-7-4 screen 23
23

Check December

Confirm the final applied month in December.

Next step ↓
7-3-7-4 screen 24
24

Open the saved pattern

The saved 7-3-7-4 card can be expanded to show its Apply action.

Next step ↓
7-3-7-4 screen 25
25

Confirm Apply is available

The expanded saved card shows its Apply action.

Build the 7-3-7-4 cycle once.

ShiftFlowr carries the repeating cycle into each selected month, with reminders and wake-up alarms attached to every shift.

Get ShiftFlowr