
ShiftFlowr / Continental / Setup guide
Step-by-step guide
Continental here means the 2-2-2-2 forward rotation: two earlies, two lates, two nights, two rest days — an 8-day cycle.
22 real screenshots: choose the pattern, set the anchor date, select months, preview the cycle, apply it, and confirm the saved pattern.
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Before you start
This walkthrough separates setup, preview, applied-calendar, and saved-pattern states. Intermediate preview screens stay clean; only the final Add to Calendar action is highlighted.



Choose the Continental card: two mornings, two lates, two nights, then rest.
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Choose the final anchor date before returning to setup. The captured example settles on Wednesday 1 July 2026.
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The expanded saved card shows its Apply action.
ShiftFlowr carries the Continental cycle into each selected month, with reminders and wake-up alarms attached to every shift.
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