ShiftFlowr / Panama (2-2-3) / Setup guide

Step-by-step guide

Set up a fixed Panama 2-2-3 shift pattern — every screen, in order.

Panama 2-2-3 is a 14-day cycle: two shifts on, two off, three on, two off, two on, then three off — every other weekend fully off. Nine real screenshots: pick the preset, choose Fixed shift, set the 14-day anchor date, preview, and apply.

Free on Android · Early access

Before you start

This flow works the same for every built-in pattern

The screenshots below use Panama as the example, but the flow — pick a preset, set your anchor date, preview, apply — is identical for 4-on-4-off, DuPont, Pitman, the NHS 3-week rotation and the rest of the pattern library. Only step 3 changes: pick whichever pattern matches your own schedule instead of Panama.

This page follows the fixed-shift option. If your crew swaps between four-week Day and Night blocks, use the rotating 56-day guide.
Shift Overview screen with a 'Set up' banner for building a repeating schedule
1

Tap “Set up”

On Shift Overview, the banner offers to build your schedule once and apply it every month.

Next step ↓
Shift Templates screen with no pattern set yet and a Set Pattern button
2

Tap “Set Pattern”

Shift Templates has no pattern yet — this starts the preset picker.

Next step ↓
Choose your pattern screen listing 4-on-4-off, Panama 2-2-3, DuPont and 3-week rotation
3

Choose “Panama / 2-2-3”

2 on, 2 off, 3 on — a 14-day cycle. Built in alongside 4-on-4-off, DuPont, Pitman and more.

Next step ↓
Panama fixed-shift configuration with the Day shift type selected
4

Choose Fixed shift

Select Fixed shift, then choose the one shift type used throughout this 14-day pattern.

Only on patterns with a day/night fork
Next step ↓
Date picker dialog for choosing the day the current cycle began
5

Pick the day your cycle began

Tap the anchor-date field to open this calendar, choose the real start date, then tap OK.

Next step ↓
Panama config screen with the anchor date updated and live shift count recalculated
6

Anchor date set

Once you tap OK, the live shift count recalculates before you commit to anything. The captured example confirms Wednesday 1 July 2026.

Next step ↓
Panama config screen scrolled to the Preview schedule button
7

Tap “Preview schedule”

Every generated day previews first, so you can check it before it touches your calendar.

Next step ↓
Manage Shifts month view with the Panama pattern applied and filled in
8

Result: the month fills itself

Tap Add to Calendar and the month fills itself — Manage Shifts shows the applied pattern, with reminders and wake-up alarms attached automatically.

Next step ↓
Shift Templates screen showing the saved fixed Panama 2-2-3 pattern, 14-day cycle
9

Saved: Fixed 14-day cycle

Under Shift Templates → Your Patterns, the fixed Panama pattern is saved and ready to reapply next month with one tap.

After the pattern is live

Every shift gets its alarm and leave time.

Once applied, the Shift Overview shows your next shift with its wake-up alarm and leave-home time already attached - for every shift in the Panama cycle, not just the first one.

ShiftFlowr shift overview with the Panama schedule applied, showing the next shift with alarm 06:00 and leave-home time

Build it once. Never re-enter it again.

ShiftFlowr fills every future month automatically, with reminders and wake-up alarms attached to each shift.

Get ShiftFlowr

Free on Android · Early access