How does a 7-on 7-off schedule work?

You work seven consecutive shifts, then take seven consecutive days off. The 14-day cycle then repeats.

Can ShiftFlowr create a 7-on 7-off calendar?

Yes. Choose the built-in 7-on-7-off preset, select your fixed shift type and times, set the first work day, and preview the result before applying it.

14-day fixed-shift cycle

Seven shifts on. Seven full days off.

A simple block schedule used for remote work, offshore cover, travel nursing, and other roles where longer work and rest periods make sense.

Build it in ShiftFlowr

Exact preset

How 7-on 7-off works

The ShiftFlowr preset repeats one selected shift type for seven consecutive days, followed by seven rest days. Choose Day, Night, or another enabled shift type according to your actual roster.

OnOnOnOnOnOnOnOffOffOffOffOffOffOff

14 daysFull cycle

7 shiftsPer cycle

42 hoursWeekly average at 12 hours

This preset does not automatically alternate days and nights. If your roster changes shift type inside the cycle, use the custom pattern builder.

In the app

Set it once

Choose 7-on-7-off

Open the pattern library and select the built-in preset.

Set the anchor

Choose the first day of your seven-shift block and set your shift times.

Preview and apply

Check the calendar before adding the selected months.

7-on 7-off FAQ

Is 7-on 7-off always a night schedule?: No. Crews may work permanent days, permanent nights, or an employer-specific rotation.
What if I work 14-on 14-off?: Use ShiftFlowr's custom pattern builder; the built-in preset is specifically seven on and seven off.

Put the whole block on your calendar.

Choose the anchor once, preview the cycle, and fill the months you need.

Get ShiftFlowr